1. What is Reiki and how does it work?

Reiki is a gentle, hands-on energy healing technique that promotes relaxation, reduces stress, and supports emotional and physical well-being. Practitioners channel universal life energy through their hands to help clear energetic blockages and restore balance. Clients often report feeling deeply relaxed, lighter, or emotionally calm after a session.

2. What should I expect during a Reiki session?

You’ll lie comfortably, fully clothed, on a treatment table with your eyes closed—some clients enjoy using an eye mask or blanket. I’ll place my hands lightly on or just above your body, moving through different positions. You might feel warmth, tingling, or simply a deep sense of peace. Each session is unique to your needs and energy.

3. What is sound meditation and how does it help?

Sound meditation, sometimes called a sound bath, uses instruments like crystal singing bowls, chimes, gongs, and tuning forks to create healing vibrations. These sounds help guide the mind into a meditative state, calm the nervous system, and release energetic tension in the body. It’s like a sonic massage for your entire being!

4. Can I receive Reiki or attend sound meditation if I’m pregnant?

Absolutely. Both Reiki and sound meditation are safe, supportive practices for pregnancy. They can help ease anxiety, improve sleep, reduce physical discomfort, and support emotional balance during this transformational time. (Always consult your care provider for any specific medical concerns.)

5. Do I need to have experience with meditation or energy healing?

Not at all! Whether you’re brand new or familiar with these practices, you are welcome here. I’ll guide you through everything and create a safe, relaxing space. All you need to do is show up and be open to receiving.

6. How often should I come for Reiki or sound meditation?

The frequency depends on your personal goals and how you’re feeling. Some clients come weekly for deep healing, others come monthly for maintenance and relaxation. During periods of high stress or emotional shifts, more frequent sessions can be helpful. I’m happy to discuss a schedule that works best for you.

7. What should I wear or bring to my session?

Wear comfortable clothing that allows you to relax. For sound meditations, you may want to bring a blanket, pillow, or anything that helps you feel cozy lying down. For Reiki sessions, I provide everything you need, but feel free to bring a favorite crystal, eye mask, or intention if you'd like.

8. Can Reiki or sound meditation help with anxiety or trauma?

Yes, both practices are powerful tools for calming the nervous system and creating a safe space for healing. While they are not a substitute for therapy or medical care, many people with anxiety, PTSD, or emotional wounds find relief, grounding, and clarity through regular energy and sound sessions.

9. Do you offer private sessions or group experiences?

Yes! I offer both private one-on-one sessions tailored to your personal energy and intention, as well as group sound meditations that allow for shared healing in a supportive space. Private sessions are great for focused support, while group sessions offer beautiful collective energy.